Most of What You Know About Exercise and Diet Is Wrong and Is Making You Fat, Sick and Tired.
“Secrets of Diet and Exercise for Health, Strength and Vitality"
Presented by: Mike Vaio, Conditioning & Nutrition Coach
Most People Have No Idea How Good They Can Feel and Look, Until They Stop Doing the Things That Make Them Fat, Sick and Tired. Once you begin to feel what appropriate exercise and healthful diet can do for you, you’ll never return to your old ways. And it takes far less time and “discipline” than you think!
Why Fats Are Not Necessarily the Enemy. Not all fats are created equal. Understand which are good and which are bad. You need the good ones!
Understanding and Managing Glycemic Load. If you’re following the standard food pyramid, you’re making yourself fat and unhealthy. Why not all carbs are created equal.
Most of the Meat and Fish at the Supermarket Is Chemically Altered and Toxic. Tips for selecting healthful protein sources that won’t make you fat or sick.
For more information
contact: Mike Vaio @
(919) 844-9347 or
Mike_Vaio@yahoo.com
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Diet Alone Isn’t Enough. But basic supplementation is relatively simple and much cheaper than chronic illness.
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What’s Wrong With Conventional “Cardio” and How to Burn Fat and Keep Your Heart Healthy With 10 to 15 Minutes of the Right Kind of Exercise. Hint: most of those silly machines are useless, and jogging may kill you.
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Forget About Your Pecs and Abs and Start Focusing on Whole-Body Strength. What’s wrong with the “bodybuilder” paradigm, and what your regimen should be. How to torch your midsection, build functional strength and shoot your energy through the roof, in minutes per day.
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The Simplest and Cheapest Health Drink in Existence and Why You Should Drink More of It.
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“If Man Made It, Don’t Eat It.” Almost nothing that comes in a box or can is real food. Much of it contains additives designed to make you addicted to it.
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You Don’t Have to Become a Zealot or Be Perfect All the Time. How to develop some key habits that inconspicuously leverage the greatest results in the shortest time.
- You Need Not Go It Alone. Systematic and tailor-made support is available to fit your lifestyle and needs.
About the presenter:
Mike Vaio is a former southern California trial lawyer with a
30-year-old passion for natural health, holistic wellness, exercise and
fitness. He is a voracious student of these topics and has been, at various
times, a bodybuilder, marathon runner, martial artist, strength athlete and
vegan. He blends an appreciation for the wisdom of Eastern philosophy with
the pragmatism of a Western results-oriented approach. He also knows, first
hand, how enhancing one’s physical well being can bootstrap emotional and
spiritual growth.
For more information contact: Mike Vaio @ (919) 844-9347 or Mike_Vaio@yahoo.com
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